mj07's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012

Diet Calendar Entry for 18 June 2012:
1309 kcal Fat: 22.91g | Prot: 28.16g | Carb: 261.16g.   Breakfast: Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Raspberries, Berry Boost Smoothie, Smooth N Fruity Yogurt. Snacks/Other: Tea with Milk, Cranberry Citrus Oat Crunch Cookie, Granny Smith Apples, Honey, Rhubarb. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.2 lb.
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mj07 recorded a Weigh In at 180.8 lb.

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