Weigh In record (no journal entry) for 18 June 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2012:
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2745 kcal
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Fat: 110.79g | Prot: 131.30g | Carb: 298.82g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, 100% Liquid Egg Whites, Mushrooms, Smoked Sausage, Turkey. Lunch: Optima Shakes - French Vanilla, POWERade Strawberry Lemonade. Dinner: wisconsin cheesesteak. Snacks/Other: banana, Snickers Ice Cream, shortbread cookies, Fried Shrimp, Carrots Bites with Ranch. more...
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3197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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