Dcraze's Journal, 18 June 2012

164.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3036 kcal

Fat: 102.07g | Prot: 222.17g | Carb: 316.92g.   Breakfast: Daystarters Turkey Sausage, Banana, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: Fibre & Omega-3 Blueberry, Almond & Vanilla, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cottage Cheese Fat Free, Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Mini Farmer Sausage, Deli Counter Swiss Cheese Light, Stoneground 100% Whole Wheat. Snacks/Other: Almonds, Strawberries, Grape Nuts Cereal, Source 0% Cherry Yogurt, Peanut Butter Fudge Soy Protein Bar. more...

2993 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...