Weigh In record (no journal entry) for 13 March 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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944 kcal
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Fat: 52.16g | Prot: 91.54g | Carb: 20.84g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Ground Pork (Cooked), Shirataki Yam Noodle (Imitation Noodle). Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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