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730 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2114 kcal
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Fat: 86.04g | Prot: 114.34g | Carb: 257.41g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Hard Candy, Mixed Berries, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Breast, Baking Chocolate Squares. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 3.9 lb a week
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