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Need to reduce kcal to 2500
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211.4 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2339 kcal
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Fat: 79.94g | Prot: 191.28g | Carb: 212.50g.
Breakfast: Dukat Dukat Fit Chocolate, Meat Borek, Coffee with Milk and Sugar. Lunch: Ocado Spinach & Ricotta Tortellini, Extra Virgin Olive Oil. Snacks/Other: MyProtein Impact Whey Isolate - Unflavoured - 5kg, MyProtein Micellar Casein - Unflavoured - 5kg, Milk, Podravka Cokolino, MyProtein Impact Whey Isolate - Unflavoured - 5kg. more...
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gaining 3.1 lb a week
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