Erfeso's Journal, 18 June 2012

261.0 lb Lost so far: 24.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 67.31g | Prot: 78.09g | Carb: 182.85g.   Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Simple Favorites Chicken Chow Mein with Rice. Dinner: Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Fruit Thins - Cranberry Citrus Oat, Diet Coke, 1% Fat Milk, Cinnamon Hard Candy Sugar Free, Dry Roasted Salted Peanuts. more...

3394 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...