Weigh In record (no journal entry) for 18 June 2012
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1362 kcal
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Fat: 33.47g | Prot: 179.72g | Carb: 80.15g.
Breakfast: Double Fiber 100% Whole Wheat Bread, Sliced Turkey Breast (hickory smoked), Egg, Egg White , 100% Whey Protein, Light Original Soymilk. Lunch: Protein Powder, Light Original Soymilk, Teriyaki ChicNSteakes. Snacks/Other: Turkey Jerky, Nonfat Plain Greek Yogurt, 100% Whey Protein, Frozen Sliced Strawberries. more...
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gaining 7.5 lb a week
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