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So bad , that my weight went up by a KG :(
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229.3 lb
Lost so far: 0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2442 kcal
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Fat: 67.23g | Prot: 83.09g | Carb: 390.43g.
Breakfast: onion, potato, poori, dosa, peanuts, pomegranate, sugar. Lunch: chicken curry, roti. Dinner: Coconut chutney, sambhar, idli. Snacks/Other: cocunut biscuit, burfi. more...
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2839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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 Comments
Don't get discouraged. Just look into your diet and log regularly. Ensure that every grain you eat is logged. Soon you'll see a pattern, which you can improve upon. Oh and do ensure that you check servings accurately because the site has American servings and our calculations might not be correct. So it is best to err on the side of caution.
18 Jun 12 by member: ambtreh
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thanks for the comments ambtreh :) They are so supportive :)
20 Jun 12 by member: Subash Chandran
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