Weigh In record (no journal entry) for 13 March 2018
|
224.4 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
2089 kcal
|
Fat: 75.85g | Prot: 102.36g | Carb: 262.29g.
Breakfast: Чай, Банан, Киви. Lunch: Красные Помидоры, Куриная Отбивная, Капуста Тушеная, Хлеб Бородинский, Чернослив, Родные Угодья Корейка Столичная Варено-Копченая, Сыр Российский. Dinner: Окей Груша Конференс, Увелка Чечевица Зеленая, Индилайт Филе Бедра Индейки, Mlekara Sabac Каймак, Everyday Granola с Черносливом и Шоколадом. more...
|
|
3110 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 10 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|