Weigh In record (no journal entry) for 12 March 2018
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243.8 lb
Lost so far: 14.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1460 kcal
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Fat: 78.44g | Prot: 106.56g | Carb: 84.52g.
Breakfast: Chick-fil-A Chicken Biscuit, Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Cucumber (Peeled) , Carrots , Red Gold Diced Tomatoes, Lettuce, Boar's Head Tavern Ham, Boar's Head Lower Sodium Turkey Breast, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Hormel Real Bacon Bits 50% Less Fat, Good Seasons All Natural Italian Salad Dressing. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Green Giant Mashed Cauliflower, Skinless Chicken Breast. more...
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gaining 4.7 lb a week
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