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All good weight wise. I seem to hit my limit once I hit the 73's and 74's. Fasting BGL is still a concern. 7.3 yesterday and 7.4 today. From there it goes down during the day. Back in Jan I was in the 5's half the time. I'm going to try high fat for a few days to see if that makes a difference.
In good news, the bok choy stir fry was a success (first time making it).
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163.4 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1399 kcal
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Fat: 107.12g | Prot: 86.08g | Carb: 25.54g.
Lunch: Avocados, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Spinach, Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean, Woolworths Select Extra Tasty Cheese. Dinner: Butter, Egg (Whole). Snacks/Other: Woolworths Thickened Cream, True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened. more...
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2199 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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