Weigh In record (no journal entry) for 18 June 2012
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197.8 lb
Lost so far: 51.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1777 kcal
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Fat: 75.21g | Prot: 97.86g | Carb: 177.75g.
Breakfast: Rijstewafel, Gouda Cheese. Lunch: Pickles, Lettuce, Whole Wheat Bread, Makreelfilets in Gekruide. Dinner: Reduced Fat Milk, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Spaghetti, Chicken, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. Snacks/Other: Milk Chocolate Candies. more...
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2185 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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