Weigh In record (no journal entry) for 13 March 2018
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282.4 lb
Lost so far: 57.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2539 kcal
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Fat: 140.90g | Prot: 44.35g | Carb: 286.28g.
Breakfast: Flaxseed oil, Water, Walnuts, Coffee, Cinnamon, Sunsweet Prunes, Green Tea. Lunch: Vinegar (Cider), Kumara, Eggs, Water, Green Tea. Dinner: Snack Cracker, Griffin's Chocolate Chippie Biscuit, Pizza Hut Fries, Butter, Garlic Butter, White Bread, Green Tea, Water. Snacks/Other: Water, Rice Milk, Green Tea, Beetroot, Signature Range Mixed Berries, Spinach, Lemon. more...
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3950 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Cooking - 30 minutes. more...
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losing 3.9 lb a week
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