RahRahRoozie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Wed 22nd: - - 3267* -
May 2018
Wed 2nd: 1117 * 53%
fat: 90.08g
|
protein: 64.59g
|
carbs: 14.80g
- -
April 2018
Thu 26th: 2288 * 109%
fat: 170.94g
|
protein: 160.04g
|
carbs: 28.52g
- -
March 2018
Fri 16th: 2425 * 115%
fat: 63.16g
|
protein: 33.97g
|
carbs: 156.85g
3546*  1121
Thu 15th: 2156 * 103%
fat: 119.68g
|
protein: 68.73g
|
carbs: 211.00g
4253*  2097
Wed 14th: 2341 * 111%
fat: 126.74g
|
protein: 85.02g
|
carbs: 222.42g
4266*  1925
Tue 13th: 2539 * 121%
fat: 140.90g
|
protein: 44.35g
|
carbs: 286.28g
3950*  1411
Mon 12th: 2068 * 98%
fat: 119.67g
|
protein: 77.16g
|
carbs: 181.07g
4136*  2068
Sun 11th: 1961 * 93%
fat: 99.97g
|
protein: 68.30g
|
carbs: 207.36g
3482*  1521
Sat 10th: 2880 * 115%
fat: 139.16g
|
protein: 83.51g
|
carbs: 329.58g
3892*  1012
Fri 9th: 1677 * 67%
fat: 59.19g
|
protein: 84.97g
|
carbs: 207.06g
3485*  1808
Thu 8th: 842 * 34%
fat: 49.69g
|
protein: 17.96g
|
carbs: 80.82g
3160*  2318
Wed 7th: 2333 * 93%
fat: 135.68g
|
protein: 78.30g
|
carbs: 206.16g
3729*  1396
Tue 6th: 1628 * 65%
fat: 90.82g
|
protein: 59.18g
|
carbs: 145.80g
- -
April 2017
Thu 27th: 926 * 42%
fat: 41.54g
|
protein: 20.45g
|
carbs: 128.25g
3918*  2992
December 2015
Mon 14th: 1777 * 66%
fat: 86.53g
|
protein: 86.80g
|
carbs: 157.37g
4214  2437
Thu 3rd: - - 4284* -
November 2015
Tue 3rd: 1152 * 43%
fat: 66.76g
|
protein: 55.86g
|
carbs: 83.33g
4389*  3237
Mon 2nd: 3969 * 147%
fat: 133.00g
|
protein: 109.34g
|
carbs: 586.31g
4281*  312
October 2015
Thu 29th: 1184 * 44%
fat: 54.85g
|
protein: 36.08g
|
carbs: 133.13g
3998*  2814
Wed 28th: 2235 83%
fat: 104.87g
|
protein: 74.38g
|
carbs: 247.49g
3827*  1592
Tue 27th: 3663 * 136%
fat: 135.31g
|
protein: 126.62g
|
carbs: 493.97g
4140*  477

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