JovialJ's Journal, 12 March 2018

Last week's loss was sweet...and too good to be true. Continuing on.

194.3 lb Lost so far: 20.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 84.14g | Prot: 83.07g | Carb: 101.18g.   Breakfast: Butter, Almonds, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Albertsons Sliced Roast Beef. Lunch: Chocolate Covered Espresso Coffee Beans, Egg, Trader Joe's Green Onions, Wegmans Mushrooms, Butter. Dinner: Hellmann's Real Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Trader Joe's Low Calorie Light Wheat Bread, Honey, Peanut Butter. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

2591 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...