Weigh In record (no journal entry) for 12 March 2018
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356.6 lb
Lost so far: 54.0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1393 kcal
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Fat: 109.72g | Prot: 84.57g | Carb: 8.72g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Oscar Mayer Traditional Bacon, Eggland's Best Extra Large Grade A Eggs. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 1.0 lb a week
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