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Weighed in this morning and I am tracking right along where I anticipated.
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172.1 lb
Lost so far: 74.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2391 kcal
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Fat: 95.03g | Prot: 136.18g | Carb: 272.04g.
Breakfast: Buttermilk Pancakes, Great Value Diced Potatoes, Eggland's Best Large Grade A Eggs, Johnsonville Sausage Patty, Cantaloupe (Muskmelon), Scrambled egg with vegtables. Lunch: No Name California Blend Frozen Mixed Vegetables, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin), 2% Fat Milk, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Lite Italian Dressing, Wegmans Multigrain Bread. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Cauliflower (from Fresh), Bell Peppers, Onions, roast pork with pears. Snacks/Other: oatmeat cookies, RxBar Coffee Chocolate, Crunchmaster Multi-Seed Crackers - Roasted Garlic, Quest Double Chocolate Chunk Protein Bar. more...
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3057 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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