Weigh In record (no journal entry) for 26 April 2010
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1167 kcal
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Fat: 27.86g | Prot: 37.34g | Carb: 203.42g.
Breakfast: Banana, 100% Unsweetened Apple Juice, Frosted Flakes. Lunch: Water, Sweet Harvest Apple Sauce, 100% Whole Grain Sliced Bread, Bacon, Tomatoes, 5-Lettuce Mix. Dinner: Potato Salad Side Dish, Salmon Cakes, Mangos. Snacks/Other: Whales with Real Cheddar Cheese Snack Crackers. more...
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1816 kcal
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Activities & Exercise:
Ab Cruncher 2 sets of 10 - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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