Weigh In record (no journal entry) for 12 March 2018
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208.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2990 kcal
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Fat: 142.31g | Prot: 141.86g | Carb: 281.56g.
Breakfast: Butter, Egg. Lunch: Chicken Noodle Soup (Home Recipe), Macaroni or Noodles with Cheese, Starbucks Chocolate Chip Cookie. Dinner: Pizza with Meat. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Alden's Vanilla Bean Ice Cream. more...
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losing 13.5 lb a week
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