Weigh In record (no journal entry) for 12 March 2018
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156.9 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1515 kcal
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Fat: 66.88g | Prot: 44.63g | Carb: 188.85g.
Lunch: Peanut Butter and Jelly Sandwich, Bananas, Celery. Dinner: McDonald's Big Mac, McDonald's French Fries (Large). more...
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gaining 2.8 lb a week
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