Shiniquiet's Journal, 12 March 2018

202.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 47.73g | Prot: 100.46g | Carb: 144.38g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Dole Mixed Fruit Cups, Kellogg's All-Bran Buds, Milk (Nonfat). Lunch: Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Arnold 100% Whole Grain Sandwich Thins, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Lean Ground Beef, Birds Eye Steamfresh Buffalo Cauliflower. more...

2684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...