Shiniquiet's Journal, 13 March 2018

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 42.94g | Prot: 83.85g | Carb: 144.38g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Dole Mixed Fruit Cups. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

2665 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...