Weigh In record (no journal entry) for 10 March 2018
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2086 kcal
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Fat: 37.13g | Prot: 76.24g | Carb: 113.00g.
Lunch: Carne de Sol, Carne de Cordeiro Assada, Heineken Cerveja Heineken (355ml). more...
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losing 6.9 lb a week
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