jrgbst's Journal, 12 March 2018

208.6 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 52.98g | Prot: 78.39g | Carb: 316.12g.   Lunch: Mission Yellow Corn Tortillas, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Pineapple, Oranges, Apples, Old Home 100 Calorie French Vanilla Yogurt, Nestle La Lechera Condensed Milk. more...

2891 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...