Weigh In record (no journal entry) for 12 March 2018
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192.0 lb
Lost so far: 68.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1351 kcal
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Fat: 47.86g | Prot: 38.07g | Carb: 190.75g.
Breakfast: Kroger Old Fashioned Oatmeal, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Mashed Potato (from Dry), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Gamesa Florentinas Cookies with Strawberry Jam. more...
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losing 1.1 lb a week
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