Weigh In record (no journal entry) for 17 June 2012
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169.6 lb
Lost so far: 56.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1191 kcal
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Fat: 53.52g | Prot: 58.79g | Carb: 120.57g.
Breakfast: sausage breakfast, pancake. Lunch: jack cheese, sour cream, egg, tortilla. Dinner: dried apricot, 6" Turkey Breast and Ham. Snacks/Other: pizzelle. more...
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gaining 13.3 lb a week
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