Weigh In record (no journal entry) for 12 March 2018
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247.6 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1085 kcal
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Fat: 43.63g | Prot: 151.32g | Carb: 13.80g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Iogurte Natural (Leite Integral), Tomates, Walmart Patinho em Bife. Dinner: Walmart Patinho em Bife, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Morangos, Walmart Patinho em Bife. more...
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losing 15.4 lb a week
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