| March 2024 |
| Wed 13th: |
1546 *
|
64%
|
fat: 39.60g |
| |
protein: 140.72g |
| |
carbs: 164.86g |
|
-
|
-
|
| Mon 4th: |
686 *
|
29%
|
fat: 27.48g |
| |
protein: 50.50g |
| |
carbs: 57.55g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
697 *
|
35%
|
fat: 29.55g |
| |
protein: 64.54g |
| |
carbs: 38.71g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
720 *
|
36%
|
fat: 28.44g |
| |
protein: 53.35g |
| |
carbs: 59.97g |
|
-
|
-
|
| Sat 15th: |
1127 *
|
56%
|
fat: 47.74g |
| |
protein: 130.20g |
| |
carbs: 50.02g |
|
-
|
-
|
| Fri 14th: |
1073 *
|
54%
|
fat: 49.41g |
| |
protein: 98.43g |
| |
carbs: 64.22g |
|
-
|
-
|
| Thu 13th: |
985 *
|
49%
|
fat: 44.79g |
| |
protein: 104.54g |
| |
carbs: 35.23g |
|
-
|
-
|
| Wed 12th: |
685 *
|
34%
|
fat: 35.47g |
| |
protein: 82.40g |
| |
carbs: 3.48g |
|
-
|
-
|
| Tue 11th: |
1577 *
|
79%
|
fat: 57.98g |
| |
protein: 179.66g |
| |
carbs: 93.69g |
|
-
|
-
|
| Sat 8th: |
1193 *
|
60%
|
fat: 43.09g |
| |
protein: 140.85g |
| |
carbs: 64.68g |
|
-
|
-
|
| Fri 7th: |
953 *
|
48%
|
fat: 32.06g |
| |
protein: 80.47g |
| |
carbs: 85.53g |
|
-
|
-
|
| Thu 6th: |
1789 *
|
89%
|
fat: 97.33g |
| |
protein: 181.10g |
| |
carbs: 43.25g |
|
-
|
-
|
| Wed 5th: |
1466 *
|
73%
|
fat: 45.89g |
| |
protein: 80.54g |
| |
carbs: 180.13g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1000 *
|
50%
|
fat: 48.23g |
| |
protein: 100.48g |
| |
carbs: 37.27g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
13 *
|
1%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
-
|
-
|
| Mon 6th: |
1851 *
|
93%
|
fat: 142.94g |
| |
protein: 122.90g |
| |
carbs: 17.97g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
1185 *
|
59%
|
fat: 74.30g |
| |
protein: 57.64g |
| |
carbs: 70.63g |
|
-
|
-
|
| Mon 24th: |
2039 *
|
102%
|
fat: 71.27g |
| |
protein: 99.26g |
| |
carbs: 216.62g |
|
-
|
-
|
| Sun 23rd: |
643 *
|
32%
|
fat: 32.70g |
| |
protein: 34.20g |
| |
carbs: 52.40g |
|
-
|
-
|
| Sun 16th: |
1374 *
|
92%
|
fat: 51.28g |
| |
protein: 104.23g |
| |
carbs: 120.57g |
|
2826*
|
 1452
|
