Weigh In record (no journal entry) for 14 March 2018
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244.9 lb
Lost so far: 17.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1310 kcal
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Fat: 73.72g | Prot: 141.72g | Carb: 12.21g.
Breakfast: Brócolis, Hellmann's Maionese, Ovo Cozido. Lunch: Pepino (com Casca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Polenghi Polenguinho, Polenguinho Polenguinho. more...
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losing 9.3 lb a week
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