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before the 5 mile run (treadmill)
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1597 kcal
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Fat: 106.56g | Prot: 69.95g | Carb: 100.81g.
Breakfast: BARLEAN'S FRESH CATCH FISH OIL. Lunch: walnuts, Extra Light Olive Oil, Tomatoes, Fresh Mozzarella, atkins vanilla shake, Day Break Chocolate Hazelnut Bar. Dinner: avocado, mission low carb tortilla, boca. Snacks/Other: mission low carb, banana, Peaches, Endulge Nutty Fudge Brownie Bar. more...
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1668 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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