Weigh In record (no journal entry) for 12 March 2018
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126.1 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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989 kcal
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Fat: 68.75g | Prot: 52.52g | Carb: 46.83g.
Breakfast: Sabor Verde Chia , Brasil Frutt Castanha de Caju Torrada e Salgada , Holy Nuts Farinha de Amêndoas , Pasta de Amendoim, Ovo Cozido, Nestlé Iogurte Natural Integral, Amêndoas, Laranjas, Pachá Amendoim Torrado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo (Inteiro), Canela, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Maratá Chá de Gengibre com Limão , Alface Americana. more...
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losing 2.3 lb a week
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