Weigh In record (no journal entry) for 17 June 2012
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210.4 lb
Lost so far: 66.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1784 kcal
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Fat: 40.90g | Prot: 77.13g | Carb: 292.14g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chunky Medium Salsa, Multigrain Tortilla Chips. Dinner: Crumbled Bacon, Broccoli, Raw Sea Scallops, White Potatoes (Flesh and Skin). Snacks/Other: Double Chocolate Milano Cookies, Watermelon, Navels Oranges. more...
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steady weight
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