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Da ich gestern nicht das böse Wort geschrieben habe, danke Fagmich!
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164.0 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2139 kcal
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Fat: 95.43g | Prot: 192.71g | Carb: 130.41g.
Breakfast: Alesto Kalifornische Walnusskerne, Walnussöl, Möhren, DM Leinsamen Geschrotet. Lunch: Hähnchenbrustfilet, Gekochtes Ei, Gemischter Salat mit Dressing, Delikato French Dressing, DM Leinsamen Geschrotet. Dinner: Power System High Protein Bar Schoko, Power System Protein Bar Cookies & Cream, Birnen. Snacks/Other: Ketchup, REWE Eiweißbrot, Metzgerfrisch Kasseler Lachs. more...
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2983 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Body Pump - 1 hour, Walking (slow) - 2/mph - 1 hour, Gym - 30 minutes. more...
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losing 4.6 lb a week
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