Weigh In record (no journal entry) for 12 March 2018
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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3134 kcal
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Fat: 113.00g | Prot: 226.00g | Carb: 291.27g.
Breakfast: Dukat Dukat Fit Chocolate, Extra Virgin Olive Oil, Coffee with Milk and Sugar, Egg. Lunch: Nutella Hazelnut Spread, Tesco Finest Belgian Waffles, Tesco Mini Vegetable Spring Rolls, Tesco Oriental Chinese BBQ Pork Noodles. Snacks/Other: MyProtein Micellar Casein - Unflavoured - 5kg, Podravka Cokolino, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Milk. more...
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gaining 7.7 lb a week
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