BDSimonson's Journal, 17 June 2012

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Weigh In record (no journal entry) for 17 June 2012

180.0 lb Lost so far: 12.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:

416 kcal

Fat: 17.53g | Prot: 23.01g | Carb: 43.73g. Breakfast: Egg, Latte Coffee, Sugar. Snacks/Other: Oranges, Chewy Bars - Oats & Chocolate. more...

2503 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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BDSimonson's Journal, 17 June 2012

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