BDSimonson's Journal, 18 June 2012

179.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 24.78g | Prot: 54.00g | Carb: 93.62g.   Breakfast: All Natural Greek Yogurt Bar, Sugar, Latte Coffee. Lunch: Pineapple, Cottage Cheese, Corn Tortilla, Menudito Menudo. more...

2234 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...