Weigh In record (no journal entry) for 17 June 2012
|
181.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
1232 kcal
|
Fat: 16.44g | Prot: 99.60g | Carb: 175.19g.
Breakfast: Total 0% Greek Yogurt, Blackberries, Blueberries, 100% Liquid Egg Whites, Crepe Mix. Lunch: Bananas, Blackberries, Blueberries, Total 0% Greek Yogurt (Fage). Dinner: Excellence Intense Orange Dark Chocolate, Zucchini, Portabella Mushrooms, Baked or Broiled Salmon. Snacks/Other: yogurt fruit desert, yogurt fruit desert, Peaches. more...
|
|
2165 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|