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23.8%
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114.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1945 kcal
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Fat: 75.08g | Prot: 84.86g | Carb: 249.42g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Original Potato Salad, Broccoli raisin salad, bell peppers, Taffy Apple Salad, bare chicken, Tomato Slices, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Milk (Nonfat), Zesty Italian Dressing. Snacks/Other: Ice Cream Cake, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
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1785 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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