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3 horas trabalhando debaixo do sol hoje. pelo menos deu pra queimar umas calorias É compensar a jaca de ontem 😂
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132.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2298 kcal
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Fat: 99.31g | Prot: 107.03g | Carb: 240.69g.
Breakfast: Yakult Yakult, Prats Suco de Laranja Integral, Café. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Longo, Cozido), Substancia File Mignon a Parmegiana. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Massa Fina com Carne. Snacks/Other: Santa Helena Paçoquita (22g), Xcore Predators Prey, Athletica Pro Series Creatina Caps. more...
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losing 3.9 lb a week
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