beatlesfran's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
163.4 lb Lost so far: 46.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1316 kcal Fat: 25.87g | Prot: 94.80g | Carb: 171.50g.   Breakfast: activia light, Perfectly Protein Vanilla Chai Tea With Soy Protein, egg whites, prices skim. Lunch: reduced fat ritz, hormel turkey chili. Dinner: green giant, pork loin. Snacks/Other: 100 fudge petites, kellogs special k bar. more...
2117 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

sport model recorded a Weigh In at 117.6 lb.
numan43 recorded a Weigh In at 165.3 lb.
kenrefasve recorded a Weigh In at 120.0 lb.
Scalewatcher3 commented on northernmusician's Journal Entry.
jstroud9 updated their Food Diary.
OSWE recorded a Weigh In at 247.8 lb.
Retnos updated their Food Diary.
Rumi O recorded a Weigh In at 134.5 lb.