beatlesfran's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
163.4 lb Lost so far: 46.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1316 kcal Fat: 25.87g | Prot: 94.80g | Carb: 171.50g.   Breakfast: activia light, Perfectly Protein Vanilla Chai Tea With Soy Protein, egg whites, prices skim. Lunch: hormel turkey chili, reduced fat ritz. Dinner: pork loin, green giant. Snacks/Other: kellogs special k bar, 100 fudge petites. more...
2117 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Exercise Diary.
Léia Barros recorded a Weigh In at 167.6 lb.
VivihStyles supported rogerpaixao's Journal Entry.
DeylaB updated their Food Diary.
Rckc commented on dreamingangel's Journal Entry.
izzypup68 supported gsandfor's Weigh In.
badsofa recorded a Journal Entry and a Weigh In at 132.4 lb.
Scribess joined challenge Two for Two.