Weigh In record (no journal entry) for 25 April 2010
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163.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1298 kcal
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Fat: 26.90g | Prot: 102.12g | Carb: 161.89g.
Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, egg, prices skim, activia light. Lunch: albertsons tuna, great value fat free cottage cheese, Triscuit Reduced Fat Crackers. Dinner: prices whole, prices skim, green giant steamers roasted potatoes and green beans, chicken leg meat. Snacks/Other: kellogs special k bar, 100 fudge petites. more...
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2122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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