Weigh In record (no journal entry) for 17 June 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1437 kcal
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Fat: 94.64g | Prot: 110.00g | Carb: 30.49g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: White Mushrooms (Stir-Fried), Cooked Asparagus (from Fresh), Prime Rib, Caesar Dressing. Snacks/Other: Strawberries, Chocolate Peanut Butter Bar. more...
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gaining 7.0 lb a week
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