Weigh In record (no journal entry) for 11 March 2018
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175.9 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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604 kcal
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Fat: 15.87g | Prot: 44.27g | Carb: 70.09g.
Breakfast: Queijo Quark, Crunchy Muesli, Manteiga de Amendoim, Impact Whey Protein, Flocos de Aveia, Clara de Ovo, Banana. more...
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losing 4.6 lb a week
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Nuno Cruz's weight history
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