Nuno Cruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 17th: 1017 * 34%
fat: 39.23g
|
protein: 48.69g
|
carbs: 119.40g
- -
Tue 5th: 2046 * 68%
fat: 18.91g
|
protein: 59.52g
|
carbs: 413.74g
- -
October 2019
Fri 18th: 333 * 11%
fat: 3.51g
|
protein: 22.18g
|
carbs: 51.72g
- -
Mon 14th: 365 * 12%
fat: 2.98g
|
protein: 26.39g
|
carbs: 55.48g
- -
Sun 13th: 544 * 18%
fat: 16.01g
|
protein: 34.17g
|
carbs: 64.98g
- -
Thu 10th: 497 * 17%
fat: 4.49g
|
protein: 40.11g
|
carbs: 71.15g
- -
Thu 3rd: 1165 * 39%
fat: 31.09g
|
protein: 78.71g
|
carbs: 140.64g
- -
Wed 2nd: 2023 * 67%
fat: 42.31g
|
protein: 136.49g
|
carbs: 266.96g
- -
Tue 1st: 891 * 30%
fat: 14.05g
|
protein: 65.50g
|
carbs: 121.74g
- -
September 2019
Mon 30th: 3160 * 105%
fat: 75.20g
|
protein: 234.32g
|
carbs: 373.12g
- -
Sun 29th: 3276 * 109%
fat: 76.71g
|
protein: 239.37g
|
carbs: 393.68g
- -
Sat 28th: 2597 * 87%
fat: 93.18g
|
protein: 205.83g
|
carbs: 221.68g
- -
Fri 27th: 2735 * 91%
fat: 60.65g
|
protein: 201.09g
|
carbs: 333.43g
- -
Thu 26th: 2172 * 72%
fat: 29.02g
|
protein: 94.13g
|
carbs: 370.76g
- -
Wed 25th: 576 * 19%
fat: 16.52g
|
protein: 35.48g
|
carbs: 68.09g
- -
Fri 20th: 1319 * 44%
fat: 41.50g
|
protein: 90.06g
|
carbs: 148.58g
- -
Mon 16th: 743 * 25%
fat: 11.51g
|
protein: 24.13g
|
carbs: 135.41g
- -
Thu 5th: 1981 * 66%
fat: 70.88g
|
protein: 253.77g
|
carbs: 63.86g
- -
Tue 3rd: 980 * 33%
fat: 33.42g
|
protein: 109.90g
|
carbs: 53.51g
- -
Mon 2nd: 109 * 4%
fat: 0.35g
|
protein: 3.18g
|
carbs: 22.70g
- -

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