Weigh In record (no journal entry) for 11 March 2018
|
141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
1787 kcal
|
Fat: 55.43g | Prot: 106.90g | Carb: 56.18g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Hellmann's Light Mayonnaise, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Yellow Sweet Peppers, Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|