mikeze71's Journal, 11 March 2018

172.8 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 58.47g | Prot: 36.44g | Carb: 113.62g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Salumeria del Corso Wurstel di Pollo e Tacchino, Carote, Caffè Espresso. Dinner: Birra Leggera, Grappa. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...

2033 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...