mikeze71's Journal, 12 March 2018

172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 62.57g | Prot: 53.56g | Carb: 196.60g.   Breakfast: Spremuta d'arancia, Banane, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: certossa Pane a fette, Cotoletta Impanata o Filetto di Pollo, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Nutella Nutella. more...

1925 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...