Weigh In record (no journal entry) for 11 March 2018
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1594 kcal
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Fat: 61.63g | Prot: 66.92g | Carb: 203.63g.
Breakfast: Nestle Hot Chocolate, Huletts Brown Sugar, Nestle Ricoffy, Alpro Soya Unsweetened Soy Milk, Egg White, Fried Ripe Banana, Sasko Low GI Seeded Brown Loaf. Lunch: Alpro Soya Unsweetened Soy Milk, Huletts Brown Sugar, Nestle Ricoffy, Nectarines. Dinner: French Salad Dressing, Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Green Peppers, Spring Onions, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Sour Cream, Beetroot, Corn on The Cob with Butter. Snacks/Other: Dark Chocolate, Ice Cream, Fried Ripe Banana. more...
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losing 4.6 lb a week
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 Comments
You will soon be out of the 70's Helldenn!! 🎇🎉🎊🎆🔜
11 Mar 18 by member: Annelizej40
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12 Mar 18 by member: Carike23
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cannot wait i will then be the same weight i was 5 years ago
13 Mar 18 by member: Helldenn
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