Weigh In record (no journal entry) for 16 June 2012
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1548 kcal
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Fat: 56.75g | Prot: 43.50g | Carb: 109.50g.
Breakfast: Western Skillet, Low-Fat Lemon Chicken Orzo Soup. Lunch: SPAM Musubi, Belgian Waffles. Dinner: Chicken Alfredo (Lunch), Vodka, Baked Original Potato Chips, Seafood Crabcakes. more...
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losing 2.0 lb a week
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d1noli's weight history
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